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Official artwork of Alomomola

#0594

Alomomola

Gen V

Caring Pokémon

Water

Pokédex entry · Black

The special membrane enveloping Alomomola has the ability to heal wounds.

Height
1.2 m
Weight
31.6 kg
Base EXP
165
Growth
Fast
Catch rate

75/255Medium

Friendship

70/255

Base stats

HP165Attack75Defense80Speed65Sp. Def45Sp. Atk40
HP★
165
Attack
75
Defense
80
Speed
65
Sp. Def
45
Sp. Atk
40

Total 470

High

EV yield +2 HP

Real ranges (IV 0–31 · EV 0–252 · nature included)

MinMax
HP225272
Attack72139
Defense76145
Speed63128
Sp. Def45106
Sp. Atk40101
Total521891

About Alomomola

It embraces injured Pokémon with its fins and carries them to shore to help them. Alomomola drifts in the open ocean, where many Water-type Pokémon also gather. Its special membrane heals wounds, and the mucus it secretes has a similar effect, although exactly what drives this behaviour is unknown. Pokédex entries present it as an ocean lifeguard: fishers take it on long voyages because its presence reduces the need for medicine and doctors.

Its pink body is heart-shaped, with fins that resemble open hands. The design takes elements from the ocean sunfish, but combines them with an image of care and assistance. Its Japanese name, Mamanbou, joins “mama” with manbō, the Japanese name for the ocean sunfish; Alomomola combines “aloha” with “mola mola”, the scientific name of that animal. It neither evolves nor comes from another species, so it occupies its evolutionary line alone.

Combat analysis

×2

Weakness

ElectricGrass
×½

Resistance

FireWaterIceSteel

Alomomola in depth

A heart-shaped ocean sunfish

The design blends the ocean sunfish with a heart and fins that look almost like hands. The reference to the ocean sunfish also fits its life drifting in the open ocean. Its habit of helping injured Pokémon adds the medical element: its ability to heal recalls cleaner fish, while the special membrane and mucus explain its appearance as an auxiliary creature of the ocean. The Japanese Mamanbou makes the connection with the ocean sunfish clearer than the Western name, which is built around “aloha”, “mom”, and Mola mola.

A species separate from Luvdisc

Its silhouette led to comparisons with Luvdisc, another pink, heart-shaped fish. They do not share an evolutionary line or Egg Group, and Alomomola appeared in Generation V as an independent creature. The visual resemblance is deliberate within the design language, but their size, lifeguard role, and defensive orientation set them apart. It also recalls Mantine through its marine life and tendency to move around other Pokémon, although Mantine relies more on mobility and Alomomola on endurance.

From overlooked support Pokémon to defensive pivot

In its early generations, it was seen as a high-HP, low-damage Wish user. The combination of base HP 165, Regenerator, and Wish gave it a clear role: come in against physical threats, heal an ally, and switch out. Its movepool also included Protect, Scald, and moves for wearing opponents down, but its Special Attack of 40 limited any attempt to turn it into an attacker.

Over time, access to switching moves such as Flip Turn reinforced that pivoting role. In Pokémon Scarlet and Pokémon Violet, it also retains Hydro Pump, Scald, Alluring Voice, and support options such as Light Screen or Misty Terrain. It still depends on Regenerator to perform at its best. Healer has value in double battles, but the hidden Ability remains the most consistent defensive choice.

How to use it without giving away turns

The most reliable sequence is to bring it in against a physical attacker that does not threaten it with Grass or Electric, use Wish, and then choose Protect or Flip Turn depending on the situation. Protect guarantees its own recovery; Flip Turn brings in the chosen teammate and preserves momentum. When the opponent relies on contact, Scald can reduce its offensive power by inflicting a burn.

It should not be left in against Pokémon with Substitute, setup moves, or powerful special attacks. Nor should it repeatedly switch into entry hazards without support, because residual damage works against its style of play. Jellicent shares its marine affinity and can cover some special matchups, while Alomomola saves its enormous HP pool for keeping the team going and switching out again with Regenerator.

TCG cards

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