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Official artwork of Meditite

#0307

Meditite

Gen III

Meditate Pokémon

FightingPsychic

Pokédex entry · Ruby

MEDITITE undertakes rigorous mental training deep in the mountains. However, whenever it meditates, this POKéMON always loses its concentration and focus. As a result, its training never ends.

Height
0.6 m
Weight
11.2 kg
Base EXP
56
Growth
Medium
Catch rate

180/255Easy

Friendship

70/255

Base stats

HP30Attack40Defense55Speed60Sp. Def55Sp. Atk40
HP
30
Attack
40
Defense
55
Speed★
60
Sp. Def
55
Sp. Atk
40

Total 280

Low

EV yield +1 Speed

Real ranges (IV 0–31 · EV 0–252 · nature included)

MinMax
HP90137
Attack40101
Defense54117
Speed58123
Sp. Def54117
Sp. Atk40101
Total336696

About Meditite

A person sitting in a yoga pose: knees bent, feet together, hands resting on top and back straight. There’s no animal behind the design, nor a plant or object. There’s a pose—the meditator’s—with a blue body and a bulging white head that looks like a turban or an onion bulb. The official category confirms it without embellishment: Meditating Pokémon.

The Pokédex entries all revolve around the same routine. It trains deep in the mountains, increases its inner energy through meditation and, once its spiritual power grows enough, levitates. It eats one berry a day and nothing else; fasting is part of the training and sharpens its concentration.

And then there’s the joke hidden in one of the entries: when it meditates, it loses all concentration and becomes distracted, so its training never ends. An ascetic who fails at the one thing it does.

At 0.6 metres and 11.2 kilograms, it’s one of the smaller humanoids in the catalogue. It occupies the first half of a two-stage line: at level 37, it evolves into Medicham, which inherits the pose, the ability and the underlying problem.

Combat analysis

×2

Weakness

FlyingGhostFairy
×½

Resistance

FightingRock

Meditite in depth

Asana, and a joke about being soft

The Japanese is アサナン, Asanan, from asana, the Sanskrit word for yoga postures. The ending has been read as 軟 (nan, “soft” or “flexible”), which fits the elasticity of the pose. English and Spanish share the name Meditite, built from meditate and a diminutive suffix. It’s one of the few cases where the Western name describes the creature as literally as the Japanese one.

The pose isn’t generic. The design reproduces a specific seated posture, with crossed legs and hands on the knees, and the Pokédex adds levitation as the reward for meditation done properly—the visual cliché of the floating ascetic. What sets the whole thing apart from other humanoid creatures in the catalogue is that here the joke is aimed at the character: the Japanese text and its translations make it clear that it can’t concentrate.

The ability that holds the line together

Pure Power is the reason this line exists as it does. Only Meditite and its evolution have it, and the reason is obvious as soon as you look at the numbers: 40 Attack without it is a support Pokémon’s stat. Doubled, the species works.

That has had consequences in every generation. The release of Pokémon Legends: Z-A, a game without abilities, left the line without Pure Power, and development compensated by raising its base Attack directly on the stat sheet. It’s an unusual case: a species whose battle design depends so heavily on an ability that, once the ability is removed, its stats have to be redone for it to keep making sense.

The obvious comparison within the typing is Gallade, the other heavyweight Fighting and Psychic type. Gallade comes from somewhere else—branching evolution, already-high stats by default—and doesn’t need a crutch. Meditite takes the opposite route: tiny numbers plus a multiplier.

From Mt. Pyre to the mountains of Paldea

It debuted in Generation III, in Ruby and Sapphire, where it can be found outside Mt. Pyre and underground on Victory Road. The locations fit: a volcano with a shrine inside and the final cave before the League, the two places in Hoenn closest to the idea of spiritual retreat. In Scarlet and Violet, it remains faithful to the same terrain, appearing in the mountains and caves of the southern and western parts of the map.

As a Hoenn team-mate, it competes with Makuhita, which appears at roughly the same point and offers the opposite: raw bulk and slow growth versus frailty and immediate power. In a normal playthrough, Meditite knocks things out in one hit and goes down to the next, and that dynamic doesn’t change after it evolves.

Small details

Males have taller ears than females. It’s a purely cosmetic sex difference, the kind Generation III started introducing sparingly.

Its level-up moves include two moves almost nobody uses, and both say something about the character. Power Trick, at level 36, swaps Attack and Defence, an idea that clashes head-on with its entire raison d’être. And Reversal, at level 39, hits harder the less health it has left: with 30 HP, it’s always running low.

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